THE WEIGHT OPTIMISATION PACKAGE
This package is for those willing to reach their weight goal and maintain it for life. You will wear a continuous blood glucose monitor for 4 weeks and learn your individual body response to various foods. A bespoke meal plan will be designed in line with your unique metabolism and lifestyle.
We will educate and empower you on how to maintain your ideal weight for life.
The package includes:
3 months of consultations
(1x initial consultations, 6x follow ups)
Bespoke meal plans/recipes which is in line with blood glucose results, lifestyle, likes and dislikes
2x sets of blood glucose monitors (4 weeks of data) – included
Weekly weight tracking
Please enquire for more details.
SUPPORTING WEIGHT LOSS MEDICATION
This package is for those on, or considering, prescribed weight loss treatments (e.g. Ozempic, Wegovy, Semiglutide, Mounjaro, Orlistat, Xenical).
- You will learn how to choose nutrient dense foods that make you feel fuller for longer, promote better health outcomes and reduce side effects.
- You will also learn how to change your relationship with food, instilling positive habit change to enable you to reach and maintain your ideal weight for life.
- You will wear a continuous blood glucose monitor for a total of 4 weeks and learn your individual body response to various foods.
- You will receive a bespoke meal plan/recipe designed in line with your unique metabolism and lifestyle, focussing on protein, healthy fats, fibre and wholefoods to facilitate your weight loss journey.
- We will educate and empower you on how to maintain your ideal weight for life.
WHAT IS INCLUDED?
- 3 months of consultations (1x initial consultations, 6x follow ups).
- 2x sets of blood glucose monitors (4 weeks of data).
- Bespoke meal plan and recipes which will keep you fuller for longer, are in line with your blood glucose results, lifestyle, likes and dislikes.
- Smart Scale – this records, weight, fat mass, muscle mass, water weight, bone mass, BMR & visceral fat.
- Weekly weight monitoring to keep you motivated and on track.
THE GUT RESURRECTION PACKAGE
This package is for those suffering from any digestive and/or intestinal issues such as bloating, excessive wind, diarrhoea, constipation, abdominal pain or acid reflux. This plan brings your digestive system and gut microbiome back to balance reinstating your gastro-intestinal health. You will also learn how to maintain your newly acquired wellbeing.
The package includes:
3 months of consultations
(1x initial consultations, 4 x follow ups)
1 x comprehensive digestive health screen stool test
Test interpretation
Bespoke nutritional and supplemental recommendations to achieve and maintain gastro-intestinal wellbeing.
Please enquire for more details.
THE MENOPAUSE PACKAGE
Are you struggling with weight-gain, hot flushes, sleepless nights, anxiety, and low libido?
This is the perfect package for you.
Your nutritionist will provide step-by-step support empowering you to gracefully transition through the menopause with tips on nutrition, lifestyle and movement.
In-depth testing and blood glucose monitoring will equip you with the knowledge, tools and strategies to achieve your goals and focus on your well-being.
When it comes to hormones, everyone is completely unique, so we incorporate a functional test called a DUTCH Plus Test that can help us to identify the root causes of any possible sex and stress hormone imbalances.
We also work collaboratively with menopause specialists in different fields to provide support whether you choose to take HRT or not.
As women we tend to prioritise others, our children, partners, parents – now is the time to invest in yourself as you enter this new chapter of your life.
The package includes:
- 3 months of consultations (1x Initial Consultation and 4x Follow Ups)
- 1x Dutch Plus Test
- 2 sets of blood glucose monitors (4 weeks of data)
- Bespoke meal plans/recipes that are in line with blood glucose results, lifestyle, likes and dislikes
- Referrals to our trusted consultants where appropriate (HRT specialist, endocrinologist, rheumatologist, talking therapist).
As menopause is so individual we may suggest further testing deemed necessary.
THE 6 MONTH PLAN
This innovative approach is unique, powerful and life changing. At BALDO & MASON we believe health is a journey, not a quick fix. Working with clients for 6 months enables us to deeply understand the challenges of their unique body and mind and fully address the root causes of their health issues, regardless how complex they are. We will coordinate the perfect team for your personal needs, ensuring a high level of communication amongst your therapists and doctors. This is indicated for long term health challenges, complex cases and achieve sustained optimal health.
The package includes:
6 months of consultations
Functional medicine tests – e.g GI Effects, Dutch
Test interpretations
Phlebotomy service – if required
4x sets of blood glucose monitors (8 weeks of
data)
Supplementation during the 6 months
Devising of bespoke meal plans/recipes in line with blood glucose results/lifestyle/likes/dislikes
Referrals to other professionals and doctors if needed, with a cohesive approach. This includes joint consultations with doctors when deemed helpful
PAY AS YOU GO
PERSONALISED NUTRITION
‘Pay as you go’ sessions are designed for those clients who wish to see us on an individual basis rather than undertaking a full nutritional package. They can be particularly helpful for those who wish to have flexibility with both time and finance.
Ready to put yourself first and replenish your focus and vitality
