THE WEIGHT OPTIMISATION PACKAGE
This package is for those willing to reach their weight goal and maintain it for life. You will wear a continuous blood glucose monitor for 4 weeks and learn your individual body response to various foods. A bespoke meal plan will be designed in line with your unique metabolism and lifestyle.
We will educate and empower you on how to maintain your ideal weight for life.
The package includes:
3 months of consultations
(1x initial consultations, 6x follow ups)
Bespoke meal plans/recipes which is in line with blood glucose results, lifestyle, likes and dislikes
2x sets of blood glucose monitors (4 weeks of data) – included
Weekly weight tracking
Please enquire for more details.
SUPPORTING WEIGHT LOSS MEDICATION
This package is for those on, or considering, prescribed weight loss treatments (e.g. Ozempic, Wegovy, Semiglutide, Mounjaro, Orlistat, Xenical).
- You will learn how to choose nutrient dense foods that make you feel fuller for longer, promote better health outcomes and reduce side effects.
- You will also learn how to change your relationship with food, instilling positive habit change to enable you to reach and maintain your ideal weight for life.
- You will wear a continuous blood glucose monitor for a total of 4 weeks and learn your individual body response to various foods.
- You will receive a bespoke meal plan/recipe designed in line with your unique metabolism and lifestyle, focussing on protein, healthy fats, fibre and wholefoods to facilitate your weight loss journey.
- We will educate and empower you on how to maintain your ideal weight for life.
WHAT IS INCLUDED?
- 3 months of consultations (1x initial consultations, 2x follow ups).
- 1x sets of blood glucose monitors (2 weeks of data).
- Bespoke meal plan and recipes which will keep you fuller for longer, are in line with your blood glucose results, lifestyle, likes and dislikes.
- Smart Scale – this records, weight, fat mass, muscle mass, water weight, bone mass, BMR & visceral fat.
- Weekly weight monitoring to keep you motivated and on track.
THE GUT RESURRECTION PACKAGE
This package is for those suffering from any digestive and/or intestinal issues such as bloating, excessive wind, diarrhoea, constipation, abdominal pain or acid reflux. This plan brings your digestive system and gut microbiome back to balance reinstating your gastro-intestinal health. You will also learn how to maintain your newly acquired wellbeing.
The package includes:
3 months of consultations
(1x initial consultations, 4 x follow ups)
1 x comprehensive digestive health screen stool test
Test interpretation
Bespoke nutritional and supplemental recommendations to achieve and maintain gastro-intestinal wellbeing.
Please enquire for more details.
THE MENOPAUSE PACKAGE
Are you struggling with weight-gain, hot flushes, sleepless nights, anxiety, and low libido?
This is the perfect package for you.
Your nutritionist will provide step-by-step support empowering you to gracefully transition through the menopause with tips on nutrition, lifestyle and movement.
Struggling with hot flushes, weight gain, poor sleep, or low mood? This tailored programme supports your transition through menopause with personalised nutrition, lifestyle, and movement guidance.
It includes hormone and blood glucose testing, bespoke meal plans, and expert support — with or without HRT.
The package includes:
- 3 months of consultations
- Dutch Plus Hormone Test
- Blood glucose monitoring
- Personalised meal plans
- Specialist referrals if needed
Invest in your wellbeing and feel your best through menopause.
PAY AS YOU GO
PERSONALISED NUTRITION
‘Pay as you go’ sessions are designed for those clients who wish to see us on an individual basis rather than undertaking a full nutritional package. They can be particularly helpful for those who wish to have flexibility with both time and finance.
Ready to put yourself first and replenish your focus and vitality
