1 tablespoon coconut oil
1/2 cup diced onion
2 tablespoons minced garlic
400g Turkey mince
1 cup finely chopped broccoli

2 large carrots grated
2 spring onions diced, for garnish
2 cups cooked white or brown rice divided
1 bunch of kale

Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Add kale in and simmer for about five minutes.
Spoon meat over rice. Garnish with green onions and serve immediately.